About CrossFit Fortress

CrossFit Fortress is an independent resource for functional-fitness athletes. We build free training tools — a WOD generator, one-rep max calculator, and athlete macro calculator — and publish practical guides to help you train smarter.

We are not affiliated with CrossFit, Inc. Every tool on this site runs entirely in your browser; your inputs are never uploaded or stored. Our content is educational and not a substitute for professional coaching or medical advice.

Our philosophy

Mechanics, then consistency, then intensity. Scale smart, recover hard, and show up. Fitness is built one honest rep at a time.