Nina Alvarez, CF-L2

Mobility & Recovery Coach · CrossFit Fortress

Mobility & recovery coaching, 8+ years

Nina Alvarez is a Mobility & Recovery Coach with over a decade of experience helping CrossFit and functional-fitness athletes move well, avoid injury, and recover between hard sessions. She has coached hundreds of athletes through movement screens, warm-up design, and return-to-training after common barbell and gymnastics injuries, and she writes to make mobility and recovery practical rather than precious — built around what athletes will actually do between classes.

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Editorial responsibility: Nina Alvarez reviews and writes content in line with the CrossFit Fortress Editorial Policy. Corrections are handled per our Corrections Policy.

Articles by Nina Alvarez