Nina Alvarez, CF-L2
Mobility & Recovery Coach · CrossFit Fortress
Mobility & recovery coaching, 8+ years
Nina Alvarez specializes in mobility, injury prevention, and recovery for functional fitness athletes. Her guidance keeps athletes training consistently and pain-free.
Editorial responsibility: Nina Alvarez reviews and writes content in line with the CrossFit Fortress Editorial Policy. Corrections are handled per our Corrections Policy.
Articles by Nina Alvarez
- A Practical Guide to Box Jumps and Plyometrics
- A Practical Guide to Gymnastics Skills
- A Practical Guide to Injury Prevention
- A Practical Guide to Metabolic Conditioning
- A Practical Guide to Nutrition for CrossFit
- A Practical Guide to Recovery for CrossFit Athletes
- A Practical Guide to Scaling Workouts
- Cookie Policy | Fortress Fitness
- Disclaimer | Fortress Fitness
- Fact-Checking Policy | Fortress Fitness
- How Beginner Programs Work, Explained
- How Box Jumps and Plyometrics Work, Explained
- How CrossFit Basics Works, Explained
- How Home CrossFit Works, Explained
- How Kettlebell Training Works, Explained
- How Mobility and Warmups Work, Explained
- How Olympic Lifting Works, Explained
- How Rowing Technique Works, Explained
- How to Calculate Your Macros for Muscle and Performance
- Image License & Copyright
- Newsletter | Fortress Fitness
- Scaling CrossFit Workouts Safely as a Beginner
- Sitemap
- The Essentials of Benchmark Workouts