Jake Foster, CF-L3
Head Coach · CrossFit Fortress
CrossFit coaching, 11+ years
Jake Foster is a CrossFit Level 3 Trainer who has programmed WODs and coached athletes for over a decade. He writes no-nonsense guides on technique, scaling, and recovery.
Editorial responsibility: Jake Foster reviews and writes content in line with the CrossFit Fortress Editorial Policy. Corrections are handled per our Corrections Policy.
Articles by Jake Foster
- A Practical Guide to Benchmark Workouts
- A Practical Guide to CrossFit Basics
- A Practical Guide to Home CrossFit
- A Practical Guide to Kettlebell Training
- A Practical Guide to Mobility and Warmups
- A Practical Guide to Olympic Lifting
- A Practical Guide to Rowing Technique
- A Practical Guide to WOD Programming
- CrossFit vs Traditional Gym Training: A Fair Comparison
- Essential CrossFit Movements Every Beginner Should Learn
- All CrossFit & Training Guides
- How Benchmark Workouts Work, Explained
- How Competition Prep Works, Explained
- How Gymnastics Skills Work, Explained
- How Injury Prevention Works, Explained
- How Metabolic Conditioning Works, Explained
- How Nutrition for CrossFit Works, Explained
- How Recovery Works, Explained
- How Scaling Workouts Work, Explained
- How WOD Programming Works, Explained
- CrossFit Macro Calculator
- Recovery for CrossFit Athletes: Sleep, Mobility, Rest
- Search Fortress Fitness
- The Essentials of Beginner Programs