Jake Foster, CF-L3
Head Coach · CrossFit Fortress
CrossFit coaching, 11+ years
Jake Foster is a CrossFit Level 3 Trainer who has programmed WODs and coached athletes for over a decade. He writes no-nonsense guides on technique, scaling, and recovery.
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Editorial responsibility: Jake Foster reviews and writes content in line with the CrossFit Fortress Editorial Policy. Corrections are handled per our Corrections Policy.
Articles by Jake Foster
- How to Train for Benchmark Workouts
- How to Train for CrossFit Basics
- How to Train for Home CrossFit
- How to Train for Kettlebell Training
- How to Train for Mobility and Warmups
- How to Train for Olympic Lifting
- How to Train for Rowing Technique
- How to Train for WOD Programming
- CrossFit vs Traditional Gym Training: A Fair Comparison
- Essential CrossFit Movements Every Beginner Should Learn
- All CrossFit & Training Guides
- How Benchmark Workouts Work, Explained
- How Competition Prep Works, Explained
- How Gymnastics Skills Work, Explained
- How Injury Prevention Works, Explained
- How Metabolic Conditioning Works, Explained
- How Nutrition for CrossFit Works, Explained
- How Recovery Works, Explained
- How Scaling Workouts Work, Explained
- How WOD Programming Works, Explained
- CrossFit Macro Calculator
- Recovery for CrossFit Athletes: Sleep, Mobility, Rest
- Search Fortress Fitness
- The Essentials of Beginner Programs